Panic attacks. During a panic attack you get a rush of intense mental and physical symptoms. It can come on very quickly and for no apparent reason. What do panic attacks feel like? · a pounding or racing heartbeat · feeling faint, dizzy or light-headed · feeling very hot or very cold · sweating, trembling or. A panic attack is a brief episode of intense anxiety, which causes the physical sensations of fear. These can include a racing heartbeat, shortness of breath. What can I do during a panic attack? · Breathe. Focusing on breathing slowly and deeply can help you manage rapid breathing or anxious feelings. People with panic disorder have sudden and repeated attacks of fear that last for several Your doctor may refer to you a mental health specialist. Depression, anxiety disorders and other psychiatric disorders; Increased risk of suicide or suicidal thoughts; Alcohol or other substance misuse. Mental health issues: People who have anxiety disorders, depression or other mental illness are more prone to panic attacks. Panic attacks are characterized by feelings of fear, dread, and uncomfortable physical symptoms. Attacks are not classified as a mental. Panic attacks are feelings of severe anxiety that start and finish quite suddenly. They are sometimes called anxiety attacks. If you have a panic attack. having an anxious personality; having another mental health disorder, such as depression; having close family members who also have anxiety or panic disorders.